A lot of people believe that diet and exercise are the only things they need to worry about when it comes to staying healthy. This couldn’t be further from the truth. Vitamins are a great way to ensure that you’re getting all of your nutrients, and can help fill in any nutritional gaps caused by an unhealthy diet or too much work out time. In this article, we’ll talk about how important vitamins are for health and wellness, as well as some of the best ones to take!

Diet and exercise are not the only things you need to worry about when it comes to staying healthy. Vitamins can help fill in any gaps created by an unhealthy diet or too much workout time.

In this article, we’ll talk about how important vitamins are for health and wellness, as well as some of the most popular ones available!

Vitamin A: Helps with vision improvement (night blindness), immune system function, cell regeneration, skin healing; found in carrots, sweet potatoes, squash; has antioxidant properties that prevent oxidative damage on cells caused by free radicals.

Vitamin B12: Important for nerve tissue growth and maintenance; helps break down carbs so energy is released; found in beef, chicken, fish and eggs.

Vitamin C: Helps with wound healing by stimulating collagen production for skin tissue repair; helps prevent oxidative stress on cells caused by free radicals through its antioxidant properties; can help reduce the frequency of colds and flu symptoms.

Vioxin: Important for hair follicle growth as well as prevention of excessive shedding. Can also be used to treat scalp conditions such as dandruff or dermatitis/eczema due to it’s antibacterial properties

Zinc: Supports immune system function and a healthy sense of smell (important for taste); deficiency can lead to white spots inside the mouth or even problems with wounds healing properly which is why supplementing with zinc is important for wound healing.

Calcium: Helps to maintain and establish healthy bones; also helps with blood clotting, nerve conduction, muscle function as well as other processes in the body

Folic acid: Important for pregnant women (due to its effect on fetal development) but can be helpful in preventing heart disease when consumed by adults too.

Exercising without a nutritional plan will only get you so far. Our bodies need fuel just like any machine does – that means nutrition! Passively consuming food isn’t enough either because our diet needs to be tailored specifically towards you and your goals, which may not happen if all of your meals come from one source. Nutritionists are always looking out for the best foods to eat for your specific needs, so if you don’t know where to start or what meal plan to undertake, reach out!

Vitamin D: Helps maintain healthy bones and teeth; helps protect against colds/flu by increasing antibody production in mucous membranes.

B Vitamins: Help convert food into energy as well as other functions throughout the body.

Iron: Essential for producing red blood cells which help carry oxygen around the body, commonly deficient due to its role in carrying oxygen.

Some people have trouble absorbing and retaining iron, so it’s important to take a vitamin powder or find an iron-rich food which is easy for your body to digest.

Menstruating women should be aware that they need more of this nutrient than the average person because blood loss can lead to deficiency. It’s also very common during pregnancy due to the increased volume of blood lost at childbirth.

Calcium: Helps strengthen bones and prevent osteoporosis, may help reduce risk of some cancers, helps regulate heart rhythm.

Selenium: Important antioxidant mineral needed by cells as well as other functions throughout the body. In particular, selenium protects against cancer by inhibiting cell proliferation.


There are a lot of vitamins on the market, but it can be difficult to know which ones you need. Thankfully, our article will give you some great advice for what types of supplements to take and how often! In case you want to increase your daily intake of all of the above vitamins, then you should look for a complete vitamin supplement, such as Daily 3® Multivitamin Supplement. Vitamin D is one that we’ll focus on in this conclusion paragraph because many people don’t get enough from their diet or sun exposure. It’s essential for strong bones and heart health; also known as the sunshine vitamin! Make sure your daily routine includes adequate time outdoors so that you’re getting all the benefits Vitamin D has to offer.


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