Seafood of any kind is regarded as food by human beings. Seafood is highly nutritious and rich in a variety of substances that are crucial for the body. Along with consuming varieties of fish, other sea creatures can also be eaten which have an outer shell such as lobsters, shrimps, oysters, etc. You can readily buy seafood from any online seafood store  to devour its taste and richness in the comfort of your home. Below listed are some commonly eaten seafood with their nutritional value.

1. Salmon

Salmon is one of the most popularly eaten fish in the world which denotes how delicious it can be. Salmon is found in various shapes and sizes and is one of the renowned species of fishes. Salmon is a versatile choice because you can eat it fresh, raw, or by grilling or smoking it. It has high nutritive value and contains some interesting bioactive compounds such as astaxanthin. Other popular varieties of fish include Tuna which is popularly eaten as Mexican tuna salad. Nutrients that salmon contains are Vitamin B12,  Niacin, phosphorus, selenium, and thiamin.

Here is salmon’s nutrition profile per 100 g:

1. Calories: 216 kcal

2. Carbohydrate: 0 g

3. Fat: 11 g

4. Omega-3: 1424 mg

5. Omega-6: 113 mg

6. Protein: 27 g

2. Octopus

Although the octopus is not normally served in restaurants but plays a significant part in various cuisines around the world. It is specifically inculcated in the regular diet in countries such as Japan, Korea, Singapore, and several Mediterranean countries. The taste of octopus may depend on how well it is cooked because overcooking makes it too chewy and uncooked octopus is quite hard to chew or digest. Hence it should be cooked slowly on low heat. The key nutrients contained in the octopus are Vitamin B12, Selenium, iron, copper, and phosphorus.

Here is octopus’s nutrition profile per 100 g:

1. Calories: 82 kcal

2. Carbohydrate: 2.2 g

3. Fat: 1 g

4. Omega-3: 163 mg

5. Omega-6: 9 mg

6. Protein: 14.9 g

3. Sardines

Sardines are one of the cheapest and most nutritious varieties of fish available in the stores. It is eaten in their whole form from flesh to organs and small bones. Hence it is an exceptional source of calcium, omega-3 fatty acids, vitamin B12, selenium, phosphorus, calcium, and vitamin D.

Here is the sardine’s nutrition profile per 100 g:

1. Calories: 186 kcal

2. Carbohydrate: 0.7 g

3. Fat: 10.5 g

4. Omega-3: 1693 mg

5. Omega-6: 123 mg

6. Protein: 20.9 g

4. Clams

Clams are a variety of shellfish that possess exceptional nutritional value. Lightly seasoned clams are salty and usually work well in a variety of soups and stews. Clams offer exceptional nutritive value providing considerable quantities of vitamin B12, iron, selenium, manganese, and vitamin C.

Here is clam’s nutrition profile per 100 g:

1. Calories: 74 kcal

2. Carbohydrate: 2.6 g

3. Fat: 1.0 g

4. Omega-3: 198 mg

5. Omega-6: 16 mg

6. Protein: 12.8 g

5. Lobster

Lobster is renowned as well as an expensive variety of shellfish. It is an occasional treat for many people due to its high price tag. Lobster is highly nutritious and offers a considerable range of essential nutrients for very few calories. The key nutrients contained in lobster are copper, selenium, vitamin B12, zinc, and pantothenic acid.

Here is the lobster’s nutrition profile per 100 g:

1. Calories: 88 kcal

2. Carbohydrate: 0 g

3. Fat: 0.9 g

4. Omega-3: 250 mg

5. Omega-6: 7 mg

6. Protein: 19.0 g

6. Eel

Eel is a very long sea animal that slightly resembles a snake but it is actually a variety of fish. It is most popular in East Asia, China, Japan, Korea, and Taiwan and traditionally famous in Europe, and the United States. The key nutrients contained in Eel include vitamin A, vitamin B12, vitamin D, vitamin E, and niacin.

Here is Eel’s nutrition profile per 100 g:

1. Calories: 236 kcal

2. Carbohydrate: 0 g

3. Fat: 15.0 g

4. Omega-3: 580 mg

5. Omega-6: 370 mg

6. Protein: 23.7 g


Buy seafood online to maintain a healthy balanced diet from online seafood store. Carefully know the nutrients present in the seafood to avoid buying anything you are allergic to.


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