The pain of a bruise or broken bone can be eased by Tanda Sakit Buah Pinggang. This folk remedy is made out of either raw egg whites or ginger and sugar, among other ingredients. These act as both an analgesic and ointment, to heal bruises and soothe the pain in sore joints. In addition to this, it also aids in treatment of musculoskeletal disorders like arthritis. You can have a better day with this remedy!

Here is the complete and detailed recipe for Tanda Sakit Buah Pinggang.


3 egg whites (or ginger juice)

1 cup ginger (chopped fine)

1-2 cups sugar and brown sugar

Method of Preparation:

Mix the egg white or ginger juice with the chopped ginger, then pour it in a flat glass or plastic container.

The amount of sugar to be added depends on your personal taste and preference, so add as much as you want but not too much.

Inhaling Ginger or Cardamom for Sinus, Nasal Congestion and Cough

Ginger contains volatile oil compounds in the ginger rhizome that gives a warmth sensation in the nasal passage and eases congestion. The vapors from boiling ginger can be inhaled to quickly ease sinus congestion and clear clogged nasal passages when suffering from colds and the flu. This is especially effective for children suffering from respiratory problems. You can also boil your potpourri of spices to have instant relief of sinus infection symptoms like pains in head and eyes, fever, dry cough, runny nose, mental fatigue among others.

Ginger in Nasal Congestion

Boiling ginger root can be used to ease the congestion in the nasal passages as well as clear nasal secretions. It is effective in relieving congestion caused by common colds or allergies and symptoms of sinusitis like severe headaches, blocked nose & throat, and sore throat. It can also be used to kill bacterial organisms which cause colds. Inhale the vapors from ginger through a dry cloth placed inside your nostrils while it is boiling. You can also consume one teaspoon of ginger powder mixed with warm water daily to have relief from symptoms of sinusitis, colds and flu.

Boosts Immune System

Ginger contains a substance called gingerols which boosts the immune system, which in turn, can fight viral and bacterial infections. It also helps in fighting free radicals in the body. Free radicals are known to cause cellular damages that can lead to cancerous cells. Studies have shown that gingerols activate the gene responsible for killing cancerous cells and even inhibit their growth. It also stimulates production of interferon which has antiviral properties, making it useful for treating viral infections such as colds and flu.

Improves Digestion

Ginger is a carminative herb that helps ease stomach cramps and abdominal pains by gently expelling gas from the intestinal tract. To improve digestion, you can mix one cup of water in a cup of ginger powder and drink it.

Reduces Cold & Flu Symptoms

Ginger is an excellent home remedy for reducing symptoms of cold and flu such as cough, sore throat, fever, nasal congestion and sneezing. Before taking any medication or taking over-the-counter medications like decongestants or antihistamines for relief from sinus infection symptoms caused by colds and flu, you should first try to treat them naturally using ginger. Ginger tea can be consumed to relieve sinus inflammation caused by colds and flu. It is also effective in reducing runny nose.

Fight Morning Sickness

Ginger is popularly believed to cure morning sickness, a common problem faced by pregnant women. Most women who are expecting benefit from ginger in some form or the other. However, there isn’t much hard evidence for these claims. Nevertheless, it does have medicinal properties and can be beneficial for morning sickness if consumed in moderation. It helps with nausea caused by morning sickness and also prevents vomiting attacks.


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