Have you ever experienced pain, redness and swelling on any part of your body? These are the classic signs of inflammation, and there are numerous reasons why they happen. But the question is, “How do you manage the symptoms?”
While some choose to take medicines to treat the discomfort instantly, others go for natural remedies. Thus, they buy turmeric powder or ginger powder to make tea, a natural way of treating the problem.
Unfortunately, tea doesn’t always taste good. But what if you can make the slightly bitter and unappealing taste go away and turn your medicinal tea into a delicious concoction?
Yes, it is possible. And here are four of the top anti-inflammatory teas that you can easily transform into a tasty drink.
Turmeric Tea
Turmeric tea comes from the dried roots of the turmeric plant. It is one of the most popular teas around because of the many health benefits it offers.
One of its most notable properties is its anti-inflammatory effect. Curcumin, the active ingredient of turmeric, is the one responsible for reducing pain. It works by blocking the pathways that lead to inflammation.
Turmeric tea doesn’t actually taste bad. But its earthy and peppery taste can be overpowering. To make it more appetizing, try adding lemon or honey.
Ginger Tea
Ginger is a very rich source of antioxidants. In fact, it has been found to have more than 50 antioxidant compounds, making it an effective medicinal tea.
Ginger achieves its anti-inflammatory effect by reducing cytokines production. Cytokines are substances that promote inflammation. So, when you drink ginger tea, inflammation is effectively lessened.
Thankfully, ginger tea is not awful-tasting, which means nothing is stopping you from drinking it. It tastes a bit sweet and somewhat spicy, and you can simply add lemon to enhance the flavour.
Green Tea
From the same source of black tea, green tea has health-promoting compounds called polyphenols. One of these compounds is the epigallocatechin-3-gallate, which has anti-inflammatory effects effective against the irritation seen in Crohn’s disease and other inflammatory bowel conditions.
Green tea is a well-known ingredient of the popular milk tea drink. So, you can simply add milk and some sweetener to achieve the same taste. But if you don’t like the combination of milk and tea, you can just add honey to lessen the faint bitter taste and make it more enjoyable.
Fennel Tea
Fennel tea is made from the seeds and bulbs of the fennel plant, which naturally grows in the Mediterranean. It is full of phenolic compounds that are known to fight inflammation and are quite effective in reducing menstruation-related pain.
Fennel tastes like licorice or anise. The taste is delicious for some, and they take fennel tea as it is. But if you prefer something sweeter, adding sugar or honey will make it taste better.
Tea is one of the most widely consumed beverages in the world. And we all know why. Not only is it relaxing and refreshing, but it also has numerous benefits that can optimize your health.
So, it’s not surprising how many people today buy turmeric powder and green tea powder, among many other kinds of tea. Even milk tea has significantly increased in sales over the past years. But that’s another story for another day.
If you ever suffer from inflammation or any other health condition, know that there is a strong tea that can help you in a natural way. And you can always tweak it a bit to suit your taste.
