Life can be stressful with all the challenges, events, and work that one has to go through daily. To relieve oneself from these life stressors, it is good to take some time out of your busy schedule and focus on self-care, whether it is getting a massage, a facial, running a warm bath, diffusing some essential oil, or more. Yes, there are many options out there, so you can choose any that will help you relax the most. If you are leaning towards massage therapy, it’s an excellent choice. And one way to add more benefits to your massage therapy is to include essential oils into it. You can blend the essential oil with the massage oil or diffuse it while getting a massage, either way, you will see many benefits.
One important thing to keep in mind here is that there is a large collection of essential oils offering different benefits, so you should consider the benefits that you are looking to achieve during massage therapy. Another important thing is that since essential oils are extremely popular there are many manufacturers out there, so you should avoid purchasing them from just anywhere, and you need to make sure that you get top-quality oils. For top-quality essential oils that you can use during our massage therapy, Young Living Essential Oils have a wide range of collections.
Now, let’s take a look at some of the most common essential oils that you can use during your massage therapy, whether you dilute and use it with the massage oil or you choose to diffuse it during the process:
Frankincense Essential Oil: No list of essential oil is never truly complete without Frankincense essential oil. It is widely popular due to its aroma and anti-inflammatory and immune-boosting properties. So, if you are feeling exhausted, tired, and a little under the weather, consider adding Frankincense essential oil into your next massage session, whether you dilute it with massage oil or diffuse it.
Geranium Essential Oil: The geranium essential oil has a flowery fragrance and is known to help our body relax. When the weather is gloomy, and you are feeling under the weather, add this essential oil into your massage session, and you’ll instantly feel like you are inside a fresh garden. The benefits that it offers do not end here, it is also known to improve circulation when you dilute it with massage oil.
Lavender Essential Oil: Lavender essential oil is one of the first things that pop into our minds when we talk about essential oils. So, this list will be incomplete without it; however, it’s not because it is common but because of the many benefits it offers. It is one of the most versatile and common essential oil. It is largely popular due to its aroma, but it is also effective for pain relief, boosting mood, and is also known to promote sleep.
Bergamot Essential Oil: Bergamot essential oil has been commonly used for hundreds of years to help boost mood and to soothe skin. It has both uplifting and calming properties, so you will not only feel relaxed after the massage session but you will also feel rejuvenated. So, when you get your next massage, consider adding this oil. This is a great option when you feel super tired, and you not only need to relax but also need to boost your energy.
There are many more essential oils that you can include in your next massage session, depending on your body needs and preference. You can also experiment by blending different oils based on the properties and benefits that they offer. And if you have decided to apply it topically, make sure that they are safe. So, get your oils from Young Living Essential Oils and include them in your massage sessions.
